Taking care of your mind, body, and spirit.
At RVA4Wellness, we provide an integrative approach to growth and healing. We offer an array of services at our wellness program, all aimed to strengthen you physically, mentally, and spiritually.
We see the whole you…
Mind.
Understanding our thoughts and emotions is an essential part of wellness and impacts our relationships. We utilize the coaching model in our efforts to assist you in achieving wellness and reaching your goals.
**For additional psychological services, we have a referral relationship with Light Christian Counseling and other mental health providers.
Body.
Our programs are designed for individuals, groups, and families. Each workout is tailored to the needs and abilities of the participants.
Spirit.
“For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”- Timothy 4:8
With an emphasis on fitness, communication, and coping, we promote focused movement towards both physical and emotional well-being.
Learn more about our approach and history.
